B. Power Clean pause at mid thigh 1.1.1x3; rest 90sec
C. Split Jerk 1.1.1x3
+
5 sets; rest 1min
10 thrusters 65#
10 box jumps (rebound from floor)
Notes:
A. these aggravated my back a little today
B. 115, 125, 135# Not sure I was doing these right. Last set got rough.
C. 125, 135, 145# Thought these felt pretty good. Got tough on my wrists. Didn't get a good footing on the second rep of 135# and almost lost my balance.
+
:41, :41, :41, :42, :42
Kept falling forward/getting on my toes on the thrusters. Box jumps were ok. My quads were on fire!
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