B1. Pullups 4x21
B2. GH situps 4x15; rest 4min
C. Back Ext @ 4020; 3x10
Notes:
video is of 130 and 135#
#
A. 120, 130, 135
I was a dummy and miscounted my weights. I thought I had done 130, 140, 145. I was pumped that 145 felt so good. Oops! I didn't realize it til I had finished everything and I was unloading my bar. When I realized what I'd done, I loaded up 145 and did that. It was tough after everything else.
B1. Got all these unbroken. I did lose my rhythm on the last set, but I held on.
B2. These felt pretty good. It was hard to reach the floor, though. I may need to move the footpad up.
C. These were ok.
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