August 10, 2012, Friday

A. Power Snatch Cluster 1.1.1.1.1x3; rest 3min
B. Power Clean Cluster 1.1.1.1.1x3; rest 3 min
C. Power Clean Cluster 1.1.1x3; rest 3min
D1. Wide Stance good morning @5030  3x8
D2. GH Raises to parallel

Notes:
https://www.youtube.com/watch?v=uzBTYiuvH1M
A. 85, 95, 105#  These felt pretty good. Felt so good I decided to try to hit a PR. Loaded up 120#. It took me 4 tries and I had to press out a little but I got it up there. Woo!
B. 135# x3  These were tough. I had one fail, but it wasn't due to the weight. Mid pull I got really dizzy and dropped the bar for fear of falling. (I had a few too many diet cokes today)
C. 145# x3  These were really tough. Form got a little sloppy, but I got them all.
D1. I warmed up with the 35# bar and decided to stick with that. These were nagging my back.
D2. I was not able to do these. I could barely get down to parallel and once I was down there I couldn't get back up. Is there a way to scale these?


Extra:
*BENCH PRESS*
3 reps - 95, 115, 125, 135#
2 reps - 140#
1 rep - 145, 150, 155, 160#
25# PR  WOO HOO!