B1. Deadlift @ 42X2 4x6; rest 10sec
B2. Ring dips @ 30X1 4x max reps; rest 3min
C. Single leg Back Ext @ 3010; 8/leg x3
Notes:
A. 75, 85, 90, 95, 100, 105#
I wasn't sure if I was supposed to do a hang/full twice or once, but I did it once per set. These were felling pretty good, so I kept going up in weight even after I did 4 sets.
B1. 175#x6, 175#x6, 155x6, 155x6
I think I started too heavy. These were seriously hurting my back by the 4th rep.
B2. 4, 4, 4, 4 Its amazing how one extra second on the way down makes it that much harder. My chest and arms were pretty sore.
C. Left leg felt pretty good. Got 8 easily. My right leg was a lot weaker. I was struggling to get the 8 reps.
+
5 rounds
10 HSPU
run 400m
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