August 30, 2012, Thursday

Front Squat
4-4-3-3-2-2
+
14 goblet lunges
20 kb 35#
30 DU
rest 2min
20 goblet lunges
20 kb
40 DU
rest 2min
26 goblet lunges
20 kb
50 DU

Notes:
85, 95, 105, 115, 125, 135
These felt surprisingly good.
+
I think it I finished in 9:28. Lunges were slower than I'd like. KB were fine. I subbed DU instead of box jumps, but my DU were very off today.