August 11, 2012, Saturday

Team Workout (split work 1:1 between two people)
run 200m
Grace
Isabel
Karen

Notes:
13:27
I jumped in with a guest so she wouldn't have to go by herself. Only did 65# on Grace and 55# on Isabel. It was a good warmup.

A.M.
20 min
Even min - 5 thrusters 85#
Odd min - 2 strict pull-ups

rest 10 min

20 min
Even min - 10 front rack walking lunges 65#
Odd min - 5 C2B pull-ups

Notes:
These both went well. Tough, but good.
Thrusters weren't as bad as I thought they were going to be. They got a little sloe towards the end, but all unbroken. Pullups went fine.
Lunges got a lil wobbly, but otherwise were fine. I had a few fails on the pull-ups because I was trying to string them together. I got all the sets without coming off the bar, but am still having trouble making them flow together.


P.M.
10 sets
side sled 25m one way/25m back
3 jumping muscle ups

Notes:
These went much better than last week. Our sled with straps is A LOT lighter than our pushing sled, so I added 25#. I finished this in a little under 45 min. My arms were tired, so the MU were difficult but doable.