B. Power clean cluster 1.1.1x3;rest 3min
C. Power Clean 3x1; rest 3min
D. Wide Stance seated good morning @5030; 3x8
Notes:
A. 95, 105, 110#
95 felt great. 105 felt off balance. 110 was UGLY, but completed.
B. 125, 135, 145#
These were ok.
C. 150, 155 (2 attempts), 160#(2 attempts) PR!!!
Had trouble getting my elbows under quick enough. Woo too PRs!
D. 35# for 8 reps x3
My back was still a little sore (once again, all my fault) Felt good until the 7th rep each round
* I attempted the GH raises, but when I got to about 45 degrees it felt like my hamstring were going to explode. It hurt so bad. I tried a couple of different ways, but could not successfully complete one.
Extra:
Did some squat snatch work and PR'd! Woo! 120#
(Video is 3 attempts to get 115#, then 5 attempts to get 120#)
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