4 rounds
6 power snatch 65#
10 OH bar lunges 65#
12 ring rows
20 DU
Time: 7:00
I enjoyed this one. Snatches went well. The lunges were more difficult than I thought they were going to be, but I kept them steady. My grip/forearms were surprisingly a factor. I had to break the ring rows up into 6/6 on the 3rd round. Got all DU unbroken.
No comments:
Post a Comment