A. 5x5/arm dumbbell single arm row 53#
B. MU practice
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A. 5 min DU work
B. 20 min EMOM
Even min 2 deadlift @ 205#
Odd min 5 HSPU on 45# plates to ab mat
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7 min AMRAP
Thruster amrap @65#
run 100m every time bar is set down
Notes:
A. These went well. Arms still sore.
B. Got some good pulls, but ripped my hand.
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A. Got a PR of 107 DU! Woo!
B. Deadlifts went well, but I was dropping from the top. I was really happy that I got all my HSPU on the plates with only 1 fail.
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61 thrusters
30/10/10/11
This wasn't as bad as I thought it was going to be. I went at a nice steady pace.
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