A. 500m row time trial
B. 1RM power clean
+
5 rounds
12 clean and jerk 55#
10 T2B
8 burpee
rest 90sec
Notes:
A. 1:51 PR!!! Woo!!!
B. 155# PR!!! WOO!!!
+
13:55
This was a grip destroyer. Clean and jerks were unbroken. Got first set of T2B unbroken but did remaining sets 5/3/2. Burpees were slow.
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