A. 15 min Hang Squat Snatch tech work
B. 150sec FLR hold; every break do 20sec wall sit
+
4 rounds
10 plate burpees
10 T2B
10 OH lunges w25# plate
100m run
Notes:
A. Only got 95#. This was pretty frustrating. :(
B. 1:45, :45
+
10:22
This was a fun one. My time would have been faster if I hadn't dropped my plate on my foot and kicked the J hook all in the same round. Kept my plate burpees moving. Had to break up T2B more than I'd like. Lunges were unbroken. Runs were a little slow. Cold SUCKS.
No comments:
Post a Comment