Oct. 5, 2012, Friday

A. Press - build to 1RM
B. PU underhanded - build to 1RM weighted
C. PU 1x max reps

A. 45, 65, 75, 85, 95, 100, 105, failed on 110#
B. 5, 10, 15, 18, 20.5, 23, 26, 28.5, 31, 33.5, 35, 40#
C. 26

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row 2000m @ Z1