A. High Hang Power Snatch from blocks.Snatch Balance 1.3x5; rest 2min
B. Barbell Bulgarian Split Squats 3x8/leg; rest 60sec b/t legs and 2min b/t sets
C. 100 walking lunges for time
Notes:
warmup: run 1 mile
(I didn't have a 6-8# med ball)
A. 65, 65, 75, 75, 80
B. 65, 65, 65
C. 1:54
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