Oct 13, 2012, Saturday

A.M.
Team of 2
600m run
60 shoulder to OH 65#
100KB 35#
60 front rack lunges 65#
600m run

Time: 13:48

+
Clean and Jerk
65% (2+1)
70% (2+1) x2
75% (1+1) x2
80% (1+1)
85% (1+1)
90% (1+1)

Notes:  110, 120, 125, 135, 140, 150#

P.M.
Front squat work

+
row sprints - 30sec all out x3; rest 2:30
10 min hand stand walks
row sprints - 30sec all out x3; rest 2:30

Notes: Kept all rows between 1:38-1:45