Oct. 16, 2012, Tuesday

A. OH Med ball toss 10#  EMOM x10
B. 3 Position halting deadlift.Hang squat Snatch.Snatch Balance  1.2.3x3 ; rest 2min
C. Barbell Bulgarian Split Squats @20X1; 3x 6/leg; rest 60sec b/t legs, rest 2min b/t sets
D. 125 walking lunges for time

Notes:
A. done
B. 65, 75, 85, 95# Felt like I could keep going up in weight so I did an extra set.
C. 75, 80, 85#   Ouch...
D. 2:20