Oct 24, 2012, Wednesday

A1. Pendlay Row 3x8 65#
A2. KB Tater  3x10 35#
+
5 Rounds
5 HSPU
5 hang power snatch 75#
run 200m

Notes:
14:03
First 3 sets of HSPU were on 55# plates to an ab mat, last 2 sets were hands on floor to ab mat. Snatches and run went ok.