A. Sq Clean + 2 front squat ladder, start at 75#
B. Sq Clean Thruster 75# 3x8 TnG; rest 3min
C. Russian step ups @ 2111, 3x8/leg, rest 90sec
Notes:
A. 75, 85, 95, 105, 115, 125
At 135 I power cleaned it and squatted twice. 145 I power cleans and failed on the second squat. Had no energy
B. These went fine
C. These went fine
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