Friday, October 5, 2012

Sept 29, 2012, Saturday - Pensacola Beach Brawl

WOD 1
1min max rep hang clean 115#

WOD 2
100 DU buy in
+
15-12-9
deadlift 155#
bar burpee

WOD 3
30 clean
25 front squat
20 shoulder to overhead
15 snatch
10 OHS
75#

WOD 4
30 box jump overs 20"
40 kb 53#
750m row

WOD 5
beach run w/ sandbag w/ 2 walls

Notes:
10th Overall

WOD 1 - 19 cleans (9th place)

WOD 2 - 5:44 (9th place)

WOD 3 - 8:03 (10th place)

WOD 4 - 7:14 (10th place)

WOD 5 - 3:13 (13th place)

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