Oct 10, 2012, Wednesday

3 sets; rest 2min
12 pullups
60 sec box jump/step down
+
3 sets; rest 2min
amrap ring dips
60sec high knee jump rope
+
 3 sets straight through
10 T2B
50 ft bear crawl

Notes:
pullups unbroken, 15 box jumps each time
+
12, 8, 7 dips
+
T2B unbroken

Extra:
run 1 mile w/ 20# vest