Team Workout
1 team tire flips 100m while other team does:
wall balls
ring dips
wall climbs
box jump overs
+
3 sets; rest 3min
sled pull 50m w/45#
5 power cleans 95#
10 HR pushups
+
5 Sh 2 OH 95#
10 burpees on 45# plate
15KB 35#
10 Sh 2 OH
20 burpees
30 kb
15 Sh 2 OH
30 burpees
45 kb
Time: 11:33 I was crawling. Nothing left in arms and burpees were way too slow. Broke shoulder to oh into 5s on all sets. Broke last kb into 25/10/10 which I shouldn't have done.
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