3 sets; rest 2min
AMRAP ring dips
75sec row
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3 sets; rest 2min
13 pullups
35 box jumps 24"
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3 sets not for time
10 toes to rings
sandbag run 200m
Notes:
12, 10, 10, kept about a 1:55 pace on all the rows
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box jumps were torture
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went fine
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