Oct. 23, 2012, Tuesday

A. Power Clean + 2 Front Squats @ 125#; every 2 min for 12min
B. Barbell Bulgarian Split Squat @ 20X1; 3x 4/leg; rest 60sec b/t leg, rest 2min b/t sets
+
2 sets; rest 1:1
2 rounds
5 Power Cleans 65#
25m sled pull 45#
10 HR pushups
25m sled pull

Notes:
A. went well, second rep was tough towards the end
B. 85, 95, 100#  My left leg is so much weaker than my right
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2:04, 2:37
This sucked. I was walking on the sled pulls up the hill