A. Every 30sec for 5:00
Power Snatch. Hang Sq Snatch @ 80% (90#)
B. Every 40sec for 6:00
Power Clean. Hang Sq Clean. Push Jerk @80% (120#)
+
3 rounds
10 KB Snatch + OH lung 35# (R arm/L leg)
10 KB Snatch + OH lung 35# (L arm/R leg)
15 burpee box jump overs
20 jumping air squats
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