Oct. 4, 2012, Thursday

A.M.
A. Squat Clean - build to 1RM
B. Front Squat - build to heavy single
C. Bulgarian Split Squat @30X0 - build to 8RM/leg
+
10min AMRAP
row 2000m
max DU in remaining time

Notes:
Video starts at 125#. I stopped filming the fails after a while.

A. 55, 85, 105, 115, 125, 135, failed at 145 about 10 times
Got the clean easy every time but couldn't get out of the squat
B. 105, 125, 135, 140 stopped here
C. 10, 18, 26/arm
+
row in 8:24, got 81 DU

P.M.
A. run 1 mile
+
400m rum
4 rounds
20 kb 35#
40 DU
30 situps
end - 400m run