8 min to find 1RM Power Snatch
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8 min AMRAP of power Snatch @ 90% above weight
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3 sets
max reps OHS @ 90% above
rest 4min between sets
Notes:
75, 95, 105x2, 115# fail then got it, couldn't get 120#...all reps were ugly
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26 @105#...so ugly
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11, 13, 11 @ 105#
P.M.
3 sets for time
30Cal Airdyne
30 burpees w/ 6" jump
Time:
15:45
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