Oct 22, 2012, Monday

EMOM for 12 min  Clean + 2 Front Squats starting at 75#
+
4 min AMRAP
15 KB 35#
5 burpees
rest 2min
6 min AMRAP
run 50m
5 power cleans 95#
10 HR pushups
rest 2min
4 min AMRAP
4 KB snatches per arm
10 K2E

Notes:
Got up to 135#, failed on 145#, continued at 135# for the remainder of the time (4 more sets)
+
5 rounds +5kb
4 rounds +5 pushups
4 rounds