Strength:
5-3-3-3-1-1
Push Press
Metcon:
400m run
+
3 rounds
15 cleans 95#
15 ring dips
+
400m run
Notes:
95, 105, 115, 125, 135, 145#
Went for 150, but it just wasn't there.
Time: 10:40
Runs could have been faster. First set of cleans unbroken. First set of ring dips I kept with sets of 3s. 2nd and 3rd set of cleans I did sets of 5s. 2nd set of ring dips I did in 2s and third set I did singles. I've got to work on my kips for ring dips. I have had no energy or motivation this week. :(
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