121128 Wednesday

BB Gymnastics
1) Every 45sec for 5min:
1 Power Snatch + 1 Hang Snatch @ 70%
2) Every 45sec for 5 min:
1 Power clean + 1 Hang Clean @ 70%

Strength
1a) 4x3 3stop snatch pulls; rest 45sec
1b) 4x5 Hang clean high pulls (heavy) rest 45sec
1c) 4x5 split press

Conditioning
15 power cleans 95#
50 DU
15 burpees
50 DU
12 power cleans
50 DU
12 burpees
50 DU
9 power cleans
50 DU
9 burpees

Notes:
1) 85#  Had some balance issues, but went well
2) 115#  This felt a lot heavier than it should have.

1a) 135#   Felt solid
1b) 110#  This was a very awkward movement coming from the hang.
1c) 75#  The 5th rep was tough every set

10:00
First set of 15 cleans UB, set of 12 4/4/4, set of 9 3/3/3
burpees were way too slow
Tripped up more than I'd like on the DU. Forearms were smoked