121124 Saturday

1) 20min find 1RM Snatch
2) 20min find 1RM Clean and Jerk
+
2min AMRAP Front Squat 80%
rest 2min
10min AMRAP
30 DU
15 power snatch 55#
rest 2min
2min AMRAP Front Squat 80%

Notes:
1) 65, 75, 85, 95, 105, 110#
I pulled 115 about 20 times and just couldn't stick it. Very disappointed
2) 65, 95, 115, 125, 135, 145, 150, 155#
Took me forever to get 155# Again, very disappointing. I worked so hard to get my numbers up and 1 week off has knocked me back down to numbers I was doing months ago.
+
Fr Sq130# - 6 reps from ground  These were SO hard.
5 + 1snatch
Got all sets of DU except 1 UB. First set of snatches were UB. Broke into sets of 5 for remaining rounds.
Fr Sq - 6 reps from rack