Front Squat - build to heavy single
+
18min AMRAP
100 DU buy-in
3 snatch 75#
12 box jump
6 push press
(every 3min do 10 burpees)
Notes:
3x65#, 3x85, 3x105, 2x125, 2x135, 2x145, 2x155, 1x160, 1x165#
10# PR!!!! Woo!
+
10 rounds +1 snatch
Got DU in 49/51. Stayed steady on the rounds. Beat the best class time by 3 rounds.
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