121112 Monday

A.M.
20 min find 1RM Snatch
20 min find 1RM Clean and Jerk

Notes:
I only did this to get realistic numbers to work with this afternoon. I'm still not feeling 100% and can't lift my normal numbers.
Snatch - 65, 85, 95, 100, 105#
Had 1 fail at 105, then got it. Tried for 110, but couldn't get it.
Cl & J - 65, 85, 105, 125, 135, 145#
Tried for 150, but failed.

P.M.
A. Snatch
2x1@85%, 2x1@90%, 2x1@95%, 2x1@90%, 4x1@80%
B. Cl&J
2x1@75%, 2x1@80%, 2x1@85%, 2x1@90%, 2x1@85%, 4x1@75%
+
3 rounds
5 box jump overs
w/ lateral box jumps between each
25 kb 53#
5 box jump over w/ lateral jumps
25 pullups
rest 1:1

Notes:
A. 90, 95, 100, 95, 85#
Had 1 fail at 100#.  None of these felt very good.
B. 110, 115, 125, 130, 125, 115#
These felt so heavy, but I got them all.
+
Round 1 - 5:25,
I jumped on the box, then over on this round. I was scared to jump over. Got kb unbroken. Did PU in 10/5/5/1s. My grip was shot and I felt like I was about to rip.
Round 2 - 6:09
Jumped over box this round. KB 15/10. PU 5/5/5/4/3/1s
Round 3 - 6:55
Jumped over box. KB 15/10. PU not sure
I kept feeling dizzy, so I took a lot of breaks. My times were super slow, but I've got to ease back into it.