1. Every 15sec for 5min Deadlift @75%
2. 7x2 bench press heaviest possible
+
3 rounds
7 muscle up (sub 7 CTB Pullups/7 ring dips)
14 thrusters 75#
21 GHD
Notes:
1. 205# These felt pretty good
2. 120# for all sets. I was a little disappointed in this weight. I tried to do more, but just couldn't get it. This is way under my 1RM
+
13:01
I am still not feeling back to myself. I was dragging all through this. The 75# thrusters felt like 105.
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