121113 Tuesday

Strength:
1) Back Squat: EMOM for 5 min - 2 reps @80%
2) 5x3 Front Squats - near heaviest possible; rest 90 sec (pause for 5 count on first rep of each set)

Conditioning
90 sec AMRAP DU
+
row 1000m
100 DU
row 500m

Notes:
I know its only my 3rd day back in the gym, but I'm sick of feeling weak and feeling like crap. :(

1) 150#  These felt pretty solid.
2) 135#  This was tough. Failed on my third rep on the 4th and 5th set. Got pretty dizzy on these.
+
106 DU
10:50 (total time)
I think I tripped 2 or 3 times on the first set of DU. I was pretty happy with these. The rows felt awful. I tried to keep a good pace, but it just wasn't happening. Quads were smoked. I tripped up way to much on the DU. Second row I was crawling.