1) Squat Snatch 10x1 @80% rest 30-60sec
2) Clean and Jerk 10x1 @80% rest 30-60sec
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Run 800m
5 CTB pullups
9 Hang Squat Clean Thruster
run 400m
7 CTB
7 Hng Sq Cl Th
run 200m
9 CTB
5 Hng Sq Cl Th
Notes:
1) 95# No fails. Could not get my butt down quick enough.
2) 135# These felt pretty good.
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14:34
Most of the pullups were singles. These were subbed for bar muscle ups. I was pulling as high as I could. Most pulls hit below my rib cage.
Thrusters were broken up 3/3/3, 3/2/2, 3/1/1 I shouldn't have done singles on the last set. I had a bad pull and had to drop the bar.
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