121120 Tuesday

1) Back Squat EMOMx5; 2reps @85%
2) 7x2  1 1/4 Front Squat heaviest possible; rest 60sec
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row 200m
9 muscle up (sub 9CTB pull-up/9 ring dips)
9 power snatch 95#
row 200m
7 MU (CTB/ring dip)
7 snatch
row 200m
5 MU (CTB/ring dip)
5 snatch
row 200m

Notes:
1) 160# These felt solid.
2) 5x135# 2x130#  On the 5th set i got 1 1/4 on the first rep, but only got 1 on the 2nd rep. Bumped down to 130 on the next 2 sets.
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14:04
Rows were fine. CTB pullups and ring dips went ok. Snatches got super heavy, really quick.