121118 Sunday

10min to find 3RM Hang Sq Snatch
10min to find 3RM TnG Cl&J
10min to fing 3RM Front Squat
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50-40-30-20-10 KB 35#
10-20-30-40-50 DU

Notes:
Hang Sq Snatch  55, 65, 75, 85, 90, 95#  I was ok with this. Arms were sore.
Cl&J  95, 115, 135, 130#   All these felt heavy. Not being able to split jerk threw me off a little
Front Squat   85, 105, 125, 135, 145#   These were ugly, but I got it.
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8:52
My grip was gone so fast.
KB 50, 20/10/10, 15/15, 10, 10, 10
DU  8/2, 13/7, 30, 40, 50