121115 Thursday

BB Gymnastics
A. 7x1 Hang Power Snatch. Power Snatch; rest 45sec (heavy but not maximal)
B. 7x1 Hang Power Clean. Power Clean; rest 45 sec (heavy but not maximal)

Strength
A1. 3x5 Jumping Good Mornings
A2. 3x5 Pendlay rows
A3. 3x5 Seated strict press

Conditioning
7x200m row sprints; rest 2:1

Notes:
A. 90# These felt really solid. Was happy with these.
B. 135#  These got heavy fast. I didn't fail any reps, but there were some close calls.

A1. 65#  These were very awkward.
A2. 75#  Probably should have gone heavier
A3. 70#  I need to work on my strict press. These got heavy very quickly.

Rows - The first 4 sets I finished :41-:42 sec, but I got a splitting headache. I slowed down on the last 3. I think they were around :45-:48 sec