121119 Monday

1) Squat Snatch  3x1@85%, 2x1@90%, 2x1@95%, 2x1@90%, 3x1@85%
2) Squat Clean and Jerk 3x1@80%, 2x1@85%, 2x1@90%, 2x1@85%, 3x1@80%
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25 pullups
10 wall ball 14#
20 PU
15 WB
15 PU
20WB
10PU

Notes:
1) 3x95#, 2x100#, 105# 1 squat snatch, 1 power snatch and 2 fails, 2x100#, 3x95# w/1 fail
Despite the fails the pulls felt pretty good. My balance was just off.
2) 3x115#, 2x120#, 2x125#, 2x120#, 3X115#  These were not pretty
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8:45
There was more to this workout, but I didn't finish it all. I am so sore and have zero energy. Very frustrating.