June 1, 2012, Friday

A. OHS @20X1; build to a heavy single in 12min
B. Hang Sq Clean @ 85%  3x3; rest 2 min
C. Deadlift @13X1 @60%; 12x2 EMOM
+
8 min AMRAP
5 Hang Sq Clean 75#
5 ring pushups
5 T2B
5 burpees

Notes:
*Any and all comments would be greatly appreciated.  :)

A. 85, 95, 105, 115, 125, 135, 145#
These felt pretty solid. I tried for 150#, but I got scared trying to bump it up over my head
B. 115#  I feel like I'm cleansing and then squatting. My hips are feeling good, but I don't have the hip speed to drop under like I need to.
C. These didn't feel great, but they were ok.

+

6+5sq cleans
I was feeling good after the strength, but this WOD did not feel good. Squat cleans were slow. I wasn't happy with my breathing. I got winded too quickly. Rested too much between movements. Pushups got a little difficult. Burpees were slow as always.


Extra:
20 power snatch 55#
6 C2B pullups
10 burpee
15 snatch
8 C2B
10 burpee
10 snatch
10 C2B
10 burpee

Notes:
7:40
Crossfit for Hope is gonna SUCK!!!