5 sets All Out; rest 4:30
45 sec AirDyne
+
5 min on/3min rest
5 Pullups
25 double unders
5 ring dips
10 russian kb 53#
15 lunges
5 HSPU
15 walking lunges
run
Notes:
Cal: 21, 19, 18, 18, 20
This is not the way to start a beautiful Saturday morning. This was just mean. :)
My quads tightened up some. Had to stretch between each set. I was able to get my breathing under control in 4:30. My heart rate was another story...it was still racing.
+
PU/DU - 7+2pullups
got all DU unbroken! woo!
RD/KB/BJ - 3+7box jumps
arms failed on last set of ring dips, kb ok, paced box jumps
HSPU/WL - 7+4lunges
got first 2 sets and first 2 of 3rd set of HSPU strict. Kipped the rest. Quads tightened back up on lunges.
run was ok, enjoyed the weather :)
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