5 sets; rest 2 min
20sec prowler sprint w/50#
+
5 sets All Out
15 Thrusters
10 burpees
15sec AirDyne
rest 5 min
+
20min row @Z1
Notes:
The prowler sprints were tough, but doable. I was able to push for the whole 20sec without the prowler stopping. It got slow at times, but I kept it moving.
+
1:15, 1:15, 1:15, 1:17, 1:20
This went ok. Everything got tough at the end. The weight of the thrusters wasn't bad, but it was difficult to get out of the bottom of the squat. I tried to jump up on the burpees as much as I could, but there were some step ups toward the end.
Extra:
5 rounds
9 pullups
6 power cleans 95#
3 push press 95#
3 burpee box jumps
Notes:
8:14
Got all my pullups unbroken even though I cracked my chin on the car on round 4. Broke the cleans into quick singles. Push presses weren't as rough as I thought they were going to be. Burpee box jumps weren't that intimidating considering it was only 3 at a time.
Cleans and push presses felt good, so I decided to shoot for a PR. I cleaned 145# last week, but didn't attempt to jerk it. I started with 140 and got it, then bumped up to 145. The clean was a little ugly, but I got the split jerk pretty easily. Woo hoo PR!
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