5 sets prowler sprint w/50#; rest 2min
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5 sets All Out
300m row
rest 5min
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20min row @Z1
Notes:
Wednesday I had tennis
The prowler was much harder this week. First one downhill felt good. Next one uphill hurt a little. Third one uphill hurt a lot and was VERY slow. Fourth one was back downhill. I was able to go a little faster due to the downhill, but died out. I seriously thought I was going to vomit between sets 4 and 5. Fifth one was back uphill and I think a snail passed me.
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1:05, 1:05, 1:12, 1:06, 1:07
I had to rest a long time between the prowler and the rows.
These stayed pretty consistant minus the third one. With about 70m left both my feet came flying out of the straps. I don't know how I didn't fall off the back. Legs were very tired. I could get my breathing under control, but my heart rate would not slow down. I still felt like I needed to throw up.
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I finally started feeling back to normal after the Z1 row.
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