B. Power Snatch @ 60%; 2 EMOMx10
C. Back Squat 4x3 @ 30X1 @80%; rest 3min
+
muscle up practice
+
5 sets; 90sec work
5 ring dips
7 pullups
10 squats
bear crawl remaining time
rest 60sec
Notes:
A. 85, 85, 90#
These felt good
B. 3x70#, 7x75#
These felt good, too
C. 150, 150, 155, 155#
I could barely get the 3rd rep on these.
+
kip was looking good
+
Averaged around 35sec on the movements. Tried to kip the ring dips. Kipping is awkward to me, but I think I got a few good ones. All unbroken. I am not a fan of bear crawls. :)
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