5 sets; rest 2min
18sec prowler sled w/70#
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5 sets All Out
10 snatches 75#
10 box jumps
10 thrusters 75#
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row 20min @Z1
Notes:
18sec is a LONG time. On the 4th set I attempted to push it up hill. As I pushed with everything I had, I took about 4 steps, but the prowler just laughed at me as is didn't budge and my feet just slid behind me.
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Was this supposed to be rough? Because I wanted to quit after the first set.
1:35, 2:15, 2:06, 2:22, 2:24
Did everything unbroken on the first set. When I got done my legs cramped up. My upper quad was on fire. I actually stretched extra today, but it didn't seem to help. Everything was difficult. I realized towards the end that I think I was muscle snatching. I don't know if that makes a difference or not. The last few reps of each snatch set were just barely getting up there. Box jumps were slow and sloppy. Thrusters were TERRIBLE. It felt like I had 200# on the bar. From the 2nd set on I had to break it into 5/5. Even though I hate them, I REALLY need to work on these. My breathing was terrible. I think a lot of it was me getting upset about how bad I was doing and about how bad my legs were hurting. Getting upset always throws my breathing off.
Yes, it was supposed to be tough especially after prowler! Prowler always does me in and this is why your quads had no gas. No problem it will improve over this month hopefully. Always power snatch, never muscle snatch unless instructed. Muscle snatch is much less efficient
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