B. Tall snatch - build to a heavy single in 10 min
C. 1 1/4 back squat @30X1; 4x3 @70%; rest 3 min
+
5 set @ high aerobic effort
5 pullups
5 HSPU
12 walking lunger w/25# plate overhead
rest 60 sec
Notes:
A. 45, 60, 70, 75, 80, 85, 90
I really tried to focus on hips opening.
B. 45, 55, 65, 70
It is so hard for me to just use arms. I think the 70 I used my hips.
C. I had another brain fart...when I was calculating the weight I plugged in 80% which was 145# and didn't realize it til after. It was rough, but I finished it.
+
:42, :40, :46, :47, :44
Rounds 3 and 4 I fell off the wall. I was trying to go too fast and let my butt come off the wall. Other than that I thought I was pretty consistent.
No comments:
Post a Comment