B. Back Squat - build to 1RM
Notes:
A. 65, 75, 85, 95, 105, 107.5, 115#
These felt good. My feet ended further apart than I'd like on the last few attempts. The 107.5 was supposed to be 110, but I only put one 2.5# plate on...Oops! It took 3 attempts and it wasn't pretty, but I PR'd at 115#! Woo Hoo!
B. 65, 85, 105, 125, 145, 155, 175, 185, 190#
I'm still leaning way too far forward. I'm just going to have to keep working on mobility. Other than that they felt ok. 185 was difficult, but I wanted to try for a PR. 190 actually felt better than 185. I tried for 195, but it was a no go. I'll take a 5# PR any day!
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