20 min
odd minutes - 10 pullups
even minutes - 10 OHS 75#
+
stretch
10 min Z1 airdyne
stretch
10 min Z1 row
stretch
10 min Z1 row
Notes:
This was harder than I thought it was going to be. The first 10 minutes felt pretty good. My OHS felt good. They got a little wobbly towards the end, but all unbroken. I lost my grip early on the pullups. I was able to keep them unbroken for the first 7 rounds. On round 8 and 9 I tried to get them unbroken, but fell off the bar. I ripped my hands on 8. Round 10 I didn't try to get them unbroken, I just wanted to finish. I was able to keep my breathing pretty under control, but my heart rate was through the roof. A few drinks at the cookout on Saturday probably had something to do with it.
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