Crossfit for Hope
"Hope"
3 rounds
1min burpees
1min Snatch 55#
1min box jumps
1 min Thrusters 55#
1 min CTB pull-ups
1min rest
Total: 211
Notes:
This was just brutal. I was kind of disappointed in my numbers. Burpees stayed pretty consistent. The three middle movements destroyed me. The pull-ups weren't too bad. I may could have gotten a few more reps.
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