B. Hang squat clean @88%; 3x3; rest 2min
C. Deadlift @13X1 @65%; 12x2 EMOM
+
6 sets
60sec row @2:10 pace
60sec row @2:45 pace
Notes:
A. 55, 75, 85, 95, 100, failed on 105
These felt very wobbly. Ran out of time.
B. 120# I have to admit I was scared of these. There were 2 attempts that I got the clean, but wasn't balanced enough to get into the squat. One attempt the bar hit my chest on the way up and I dropped it. They were all super slow. A few times I felt like my feet were too wide apart in the squat.
C. 185# These were difficult. I had Grayson watch my form and he said I was doing it right, but it was killing my back.
+
These felt ok.
Extra:
The actual "clean" of the squat cleans was feeling pretty good even though the squats weren't, so I got a bug in my britches and decided to try and hit a PR clean. I loaded up 145# and sure enough nailed it! Woo! I tried for 150# and that was a no go, but I'll take 145# :)
I've also been messing around with pistols. I couldn't tell how low I was getting, so I decided to film myself and figured I'd share. It looks like I'm pretty close on my left leg. My right knee is the bum one which is probably why the right leg isn't as good. I've been noticing in my videos and even in some pictures taken of me lifting that I tend to favor my left leg,
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