For time:
50 pullups
50 burpees
+
10min run @Z1
10 min stretch hip flexors and ankles
10min Airdyne @Z1
10min stretch hamstrings and back
10min row @ Z1
10min work on squat
Notes:
6:14
I blew my grip on my first set of pull-ups. I had planned on doing 15, but I felt good, so I did 20. I dropped, re-chalked, and when I got back on the bar I had no grip left. My sets ended up being 20/5/5/5/5/3/3/2/2 I paused too much between sets trying to shake out my forearms. I stepped back and up on the burpees, but I did them non-stop. I'm not real happy with this time.
+
Trying to sit down between my feet is really hard and hurts!
Extra:
Press 3, 3, 2, 2, 2, 1; Push jerk amrap x2 using one rep weight from press
85, 85, 85, 90, 90, 95, 100#; 6 and 6 using 100#
This time is actually pretty good, I'll see if I can find my time from this when I did it a while ago but I think it was upper 4 min. Not bad at all!
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